Patient resources

Dr. Z Health Nutrition Master

10-page PDF · GLP-1 nutrition · Mediterranean-style food · SMART goals · seed oils to avoid



A practical GLP-1-friendly nutrition guide: protein first, Mediterranean-style meals, and the fats to favor.

Download the nutrition guide (pdf)

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Home Blood Pressure Log

Print it, track your readings twice a day for a week, and bring it to your next visit.

Download the blood pressure log (pdf)

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GLP-1 Strength Starter

A simple 3-day-a-week strength plan to help protect muscle while you lose weight. Bodyweight or light dumbbells, 20–30 minutes.

Download the strength starter (pdf)

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Medical note

Education for patients under care with Dr. Z Health — not a personal prescription or meal plan.